The Importance of Garlic
Most people have read about the beneficial effects of garlic. It is a natural antibiotic, lowers blood
pressure, may help fight cancer, and has many other beneficial effects.
Stephen Foster said, “If you understand the uses of garlic, you
understand 50% of all herbal medicine.”
Garlic is good for you! Louis
Pasteur was an early scientist to use garlic in scientific experiments. He
found that putting a bit of garlic in a petri dish full of bacteria would
quickly kill the bacteria.
Research has shown that certain compounds in garlic (allyl-cysteine,
and ajoene) can be beneficial to our health. Garlic is an effective antibiotic,
an anti-viral and anti-fungal agent, and probably an immune system enhancer.
Some studies have found lower rates of certain types of cancer in people who
consume large amounts of garlic. Other studies show garlic can reduce LDL or
“bad” cholesterol. Lots of garlic
information is available on the Internet at www.garlic.com
or www.garlicpage.com.
The saying goes, “an apple a day keeps the doctor away.” Well, garlic every day keeps everybody
away! Some people are allergic to
garlic. To learn more about garlic and
health, check out the book, The Healing Power of Garlic, by Paul
Bergner. He discusses when NOT to use
garlic, and when to use raw vs. cooked garlic. Order from the Giving &
Sharing website, www.giveshare.org/amazon/health,
or send $20 to me for your copy.
If I am sick with a flu, I try to “stoke up” with raw garlic placed
between bread and butter. This is
strong medicine! Germs do not like
garlic!
When we moved into our current home in Wyoming, I was working up the
garden spot in the back yard, when I noticed a strange smell coming from what
looked like grass. It turned out to be
a mild wild garlic. I have cultivated
and grown it ever since. I like it much
better than Egyptian “multiplier” garlic which is too strong for me. My garlic survives even Wyoming’s frigid
winters. I enjoy the garlic pearl
beads, the seeds which are produced on the tops of the plant, to garnish salads
and to add to stir fry vegetables.
Garlic, with olive oil, is a key element to savory cooking, plus it is
healthy for you.
If you would like a small sample of some of these garlic beads, which
can be the basis for a perennial garlic garden where you live, please write me,
Richard Nickels, 3316 Alberta Drive, Gillette, WY 82718.